|
What to expect
‘FIT’ stands for ‘Fast Intensity Training’ and you can expect the highest standard of instruction from our training team over 60 thrilling minutes.
Our high intensity sessions will vary from circuits to sprints/hills to functional workouts and more. In a nutshell this means you will sweat and will not have time to think or get bored – do not be surprised if you find yourself swinging pick handles, dragging sandbags, swinging jerry cans or simply throwing stuff around!
We bring a variety of innovative and functional kit and equipment to each session to keep it fresh as well as include more conventional body weight moves.
“Just rock up, train and scoot! You will sweat, you will get dirty, you will absolutely love it!”
Benefits
Outdoor training will bring you a multitude of benefits. A study published in research journal
Environmental Science and Technology found that:
“The study found that most trials showed an improvement in mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of
revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression.
Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date.”
“Train hard, rest easy”
Joining Instructions
- see forms and
downloads
Staff
Profiles
contact
us
|
